11 October 2016

Wednesday, 12 Oct 16

Strength/technique
3x8-10 Conventional Deadlift 65%
2x6 snatch pulls 100% of snatch
2x5 snatch balance (no %’s, feel it out, make it solid, no sacrificing form, no misses)

WOD:
A- Elizabeth FT:
21-15-9
Cleans (135/95)
Ring dips

*Rest 3 min*

B- 5 Min EMOM
8 clusters (95/65)

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