04 October 2016

Wednesday, 5 Oct 16

STRENGTH
4x6-12 Weighted chest-to-bar pull-up
4x6-12 Weighted dip

Partner WOD:
7 Min AMRAP @ 50% effort:
5 Burpees
10 WBS
10 Russian Twists w WB
rest 3 min
Repeat AMRAP @ 70%
rest 3 min
Repeat AMRAP @ 100%
*Try to increase rounds as a team 

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