24 November 2016

Friday 25 Nov 16

11/25

Strength:

5,3,2,1 of snatch (a set of 5 at 70%, do a triple at roughly 75-80% a double at about 80-85% and then a single at 85-90%

Then:

10,5,3,2,1 of back squat (same as above but set of 10 is at 65%)

Partner WOD:

For time:

Cash in with 20 burpees (both do 20)
100 ground to overheads 135/95
Cash out with 20 burpees (both do 20)

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