13 November 2016

Monday November 14th

Monday 11/14

Strength/ technique

            In 15 min, establish OHS max. A loose order to follow is:
5+3+3+1+1+1 denotes your attempts. Movements are performed under “meet” conditions (coach present will set points of performance for a “clean rep.”)

          5@ 55%+3@ 65%+3@ 75% +1 @ 95-100% of known max+1 surprise+1 great surprise

WOD: Nasty Girls
         
            3RFT
            50 air squats
7 muscle-ups
            10 power cleans 135/95

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