17 November 2016

Thursday 17 Nov 16

11/17

Strength/ technique

    1+1+1 snatch balance (find a heavy)
    1+1+1 front squat

Partner WOD:

4RFT
20 partner pistols  

<- RX  








<- scaled(alternating)


        






15 partner push-up to clap  
10 partner (synchronized) pull-ups (chins must come over the bar and bottom/reset position must be reached simultaneously.)

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