24 November 2016

Thursday 24 Nov 16

11/24 HAPPY TURKEY DAY!!!!

Strength:
5x2 Split jerk @75-80%
 Then:
Accumulate 1:30 bridge up, every time your break perform 5 v-ups

WOD:
5 RFT with 1 min rest between:
     100m sprint
      3 cleans 225/155

Optional (not timed):
4 rds:
8 bar hanging leg lifts (straight)
10 push-ups

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