14 November 2016

Tuesday 15 Nov 16

11/15

Strength/ technique

    Complete CrossFit Total:
        1+1+1 Back Squat
        1+1+1 Strict Press
        1+1+1 Deadlift

Partner WOD:

    Both partners: 200m run
        A: 21 wallballs
        B: push-up plank while A is performing wall balls
    Switch A and B

    Both partners: 200m run
        A: 15 KBS (2/1.5 pood)
        B: hand stand hold
    Switch A and B

    Both Partners: 200m run
        A: 9 cleans 155/105
        B:  unassisted (no wall) hand stand (you can walk around if need be)

    Switch A and B

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