22 November 2016

Tuesday 22 Nov 16



Use this URL for anything gymnastic, The videos will play on government computers as well so that’s pretty cool. Pretty informative for both coaches and members. http://gymnasticswod.com/ 

8 min EMOM

4 press to handstands using any variation appropriate to skill level of individual.  Use, a box for shoulder loading, use the wall for assisted press to handstand, kipping straddles, whatever gets the stimulus and works the skill, stability and strength of the movement.


3x10 strict pull-ups


Elizabeth..and some more for time:
    Cleans 135/95
            Ring dips

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