22 November 2016

Tuesday 22 Nov 16

11/22

Skill/strength

Use this URL for anything gymnastic, The videos will play on government computers as well so that’s pretty cool. Pretty informative for both coaches and members. http://gymnasticswod.com/ 

8 min EMOM

4 press to handstands using any variation appropriate to skill level of individual.  Use, a box for shoulder loading, use the wall for assisted press to handstand, kipping straddles, whatever gets the stimulus and works the skill, stability and strength of the movement.

Then:

3x10 strict pull-ups

WOD:

Elizabeth..and some more for time:
   21-15-9-12-9-6
    Cleans 135/95
            Ring dips

No comments:

Post a Comment