15 November 2016

Wednesday 16 Nov 16

11/16

Strength/ Technique

    3 sets snatch complex:
        1 tall snatch+ 1 low snatch + 2 OHS @55%
    3 sets clean and jerk complex:
        1 tall clean+ 1 low clean + 2 jerks @55% (Jerk however you plan on doing your jerks for your single later this week)

WOD: Chipper

    1000m run
    100DU
    800m run
    80 sit-ups
    600m run
    60 burpees
    400m run

    40 sec bar hang

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