23 November 2016

Wednesday 23 Nov 16

11/23

Strength:

4x30 sec weight planks for load. 4 total sets, no more, go for max load on the back (SAFELY) for 30 second intervals
3x10 snatch deadlifts @ 60% of full snatch

Partner WOD:

10 RFT:
 With a 1:1 rest
 12 KB snatch (alternating arms/ 6 on each arm) 1.5/1 pood
         5 OHS taken from the floor 95/55

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