04 December 2016

Monday 05 Dec 16

12/05

Strength


        5,5,3,2,1,3,5
        Backsquat (wave up to a heavy and wave down)

WOD:

       
DT

            5 RFT

            12 deadlift 155/105

            9 cleans 155/105

            6 push press 155/105

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