12 December 2016

Monday 12 Dec 16

12/12

Strength

   3x3 back squat 85-90%
   3x2 back jerk (technique more that weight)

WOD:

   Chipper for time
   400 m run
   40 burpees
   40 double unders
   400m run
   30 deadlifts 135/95
   30 push-ups
   400m run
   20 cleans 135/95
   20 pull-ups
   400m run
   10 snatch 135/95
   10 pistols

No comments:

Post a Comment