26 December 2016

Tuesday 27 Dec 16

12/27

STRENGTH:

12 min EOMOM
Work up to a heavy set of 2 back jerks

WOD:

Sprint Chipper ft

40 burpees over the bar
40 deadlifts 135/95
40 pull-ups
40 box jumps
20 cleans 135/95
20 push press 135/95
20 HSPU
20 air squats

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