06 December 2016

Wednesday 07 Dec 16

12/07

Strength

        10 min EOMOM
        2 clean and jerks @75-90%
            (Challenge yourself)

WOD:

        Barbara

        5 rds for time, rest 3 minutes in between each rd.

        20 pull-ups
        30 push-ups
        40 sit-ups
        50 air squats

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