12/14
STRENGTH:
3x3 deadlifts 85-90%
3x1+1+1 hang clean+ full clean+ jerk
Partner WOD:
10 rft alternating 1-1 rest
100m sprint
10 pull-ups
STRENGTH:
3x3 deadlifts 85-90%
3x1+1+1 hang clean+ full clean+ jerk
Partner WOD:
10 rft alternating 1-1 rest
100m sprint
10 pull-ups
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