01/24
STRENGTH:
A) 6 sets of:
1 Push Press (@90% of your 1RM) + 2 Push Jerk
B) Push Press
Set 1 – 8 reps @ 55% of 1-RM
Set 2 – 7 reps @ 60%
Set 3 – 6 reps @ 65%
Sets 4-6 – 4 reps @ 70%
WOD:
For time:
3 rounds
12 GTOH @135/95 (Scaled: 115/65)
12 Burpees
2 rounds
100 Double Unders (Scaled: 200 singles)
30 Pushups
*Do all 3 rounds of the first two movements, then move on to the two rounds of the last two movements. *
STRENGTH:
A) 6 sets of:
1 Push Press (@90% of your 1RM) + 2 Push Jerk
B) Push Press
Set 1 – 8 reps @ 55% of 1-RM
Set 2 – 7 reps @ 60%
Set 3 – 6 reps @ 65%
Sets 4-6 – 4 reps @ 70%
WOD:
For time:
3 rounds
12 GTOH @135/95 (Scaled: 115/65)
12 Burpees
2 rounds
100 Double Unders (Scaled: 200 singles)
30 Pushups
*Do all 3 rounds of the first two movements, then move on to the two rounds of the last two movements. *