12 January 2017

Friday 13 Jan 17

01/13

STRENGTH:  

                    A) Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been                                      working to master – rope climbs, muscle-ups, pistols, etc….
                         6 x 6 Bench Press @72% (Up 2% from last week)
                    B) Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been                                       working to master – C2B pull ups, Toes2Bar, Handstand holds, etc....
                         6 x 6 Bench Press @72% (Up 2% from last week)

WOD:  

             For time:
                10 deadlifts @ 225
                2 tire flips
                8 deadlifts @ 225
                4 tire flips
                6 deadlifts @ 225
                6 tire flips
                4 deadlifts @ 225
                8 tire flips
                2 deadlifts @ 225
                10 tire flips

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