20 January 2017

Friday 20 Jan 17

01/20

STRENGTH:  

                   A) 3 sets of max L-sit hold. (Hang from a bar or L-sit hold on rings/dip bars).
                         Rest 1 minute between sets, then...

                         5 x 5 Back Squat @79-80% (Up 2-3% from last week)
                         Rest 2-3 minutes between sets

                    B) 3 sets for max reps:  Toes to Bar or Knees to Elbows
                         Rest 1 minute between sets, then...

                         5 x 5 Back Squat @79% (Up 2% from last week)
                         Rest 2-3 minutes between sets

WOD:

“Lynne”

5 rounds of max rep body weight bench press and max strict pull-ups.
(Scaled: use 60-70% body weight for bench press.  Bands for pull-ups or kipping.)

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