15 January 2017

Monday 16 Jan 17

01/16

STRENGTH: 

                  A) Take exactly 10 minutes to build to today’s heavy Strict Shoulder Press
                        and then…
                    Take exactly 10 minutes to build to today’s heavy Push Press

                 
                   B) 5 x 5 Strict press @ 55-65% of your 1 RM. Focus on form and receiving the bar on the                         way down.

WOD:    

               For time:
                30-20-10 reps
                Back Squat - Body weight ( scaled: 60-70% body weight)
                Deadlift - Body weight (scaled: 60-70% body weight)
                Strict pull-ups (scaled: use bands or kipping)

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