23 January 2017

Monday 23 Jan 17

01/23

STRENGTH: 

                   A) Take exactly 15-20 minutes to build to a 1RM Back Squat!
                     
                   B) Take exactly 15-20 minutes to build to a 1RM Back Squat!

WOD:  

            4 rounds For time:
                 6 Hang Squat Snatch 115/65 (scale with hang power snatch)
                12 C2B Pullups  (scale with kipping or butterfly PU)
                400 meter run

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