12 January 2017

Thursday 12 Jan 17

01/12

STRENGTH:  

                    A) Take 15-20 minutes to build to today’s HEAVY Power Clean.

                    B) Four sets of:
                        Deadlift x 6-8 reps @ 4111
                        Rest 90 seconds
                        Three sets of:
                        Clean pull x 3-4 reps @ 70% of 1RM Clean
                        Rest 90 seconds
                 
WOD:  

            3 sets For Max Reps:
            3 Minutes of Double-Unders (If you struggle with double unders, today is to work on that. )
            Rest 3 minutes between sets
            For Time: 100 ab mat sit ups

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