23 January 2017

Tuesday 24 Jan 17

01/24

STRENGTH: 

                   A)  6 sets of:
                         1 Push Press (@90% of your 1RM) + 2 Push Jerk
                 
                   B) Push Press
                        Set 1 – 8 reps @ 55% of 1-RM
                        Set 2 – 7 reps @ 60%
                        Set 3 – 6 reps @ 65%
                        Sets 4-6 – 4 reps @ 70%
                     

WOD:  

            For time:
                3 rounds
                12 GTOH @135/95 (Scaled: 115/65)
                12 Burpees
                2 rounds
                100 Double Unders (Scaled: 200 singles)
                30 Pushups
*Do all 3 rounds of the first two movements, then move on to the two rounds of the last two movements. * 

No comments:

Post a Comment