04 January 2017

Wednesday 04 Jan 17

01/04

STRENGTH:  

Build to a 1 Rep Max Front Squat

WOD: 

Every 3 minutes for as long as possible complete:
                From 0:00-3:00
                 2 rounds of:
                10 overhead squats
                10 chest-to-bar pull-ups
                From 3:00-6:00
                 2 rounds of:
                12 overhead squats
                12 chest-to-bar pull-ups
                From 6:00-9:00
                 2 rounds of:
                14 overhead squat
                14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

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