11 January 2017

Wednesday 11 Jan 17

01/11

STRENGTH:  

                A) Six sets of:
                Hang Snatch + Snatch + 2 Overhead Squats
                Rest as needed
                Build to today’s heaviest set.

                B) Six sets of:
                Power Snatch + 2 Hang Power Snatch
                Rest as needed

                Build to today’s heaviest set.

WOD:     

                Proceed through the sequence below completing as many reps as possible in 10 minutes of:
                75/45 pound Snatch, 30 reps
                135/75 pound Snatch, 30 reps
                165/100 pound Snatch, 30 reps
                210/120 pound Snatch, as many reps as possible

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