18 January 2017

Wednesday 18 Jan 17

01/18

STRENGTH:

                  A) Every other Minute On the Minute, for 14 minutes:
                        7 Strict pull-ups
                        7 Kipping pull-ups
                        (Goal should be to do every set without coming off the bar!)
                       
                    B) 100 pull-ups not for time, for completion. (These can be Strict, Kipping, Banded, or                                                                                    Jumping.  All based on Athletes ability. )
                 

WOD:  

          10 Minute AMRAP
                Sprint 200m
                10 push ups
                20 sit ups
                10 air squats

2 comments:

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