29 May 2017

Tuesday, 5.30.17

Skill/Strength
Back Squat 50-60% x 5 reps x 4 sets
Rest as needed

WOD
Skill Day/Active Recovery
Kettlebell
3 Rounds Not for Time
Renegade Row 10 reps (5ea)
Single Leg Kettlebell Deadlift 10 reps (5ea)
Kettlebell Windmill 10 reps (5ea)
Turkish Get Up 6 reps (3ea)

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