30 May 2017

Wednesday, 5.31.17

Skill/Strength
Pistol
4 Rounds
10 (5ea) Wall Ankle Mobility
8 Rolling Squat
3 ea Kneeling Circle
8 (4ea) Cossack Squat

WOD
6 RFQ
10 Box Jumps, high
8 RDL
10 Tuck Ups

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