01 June 2017

Friday, 6.2.17

Skill/Strength
Bench Press/Push Up
4 Rounds
12 Scapular Shrug
10 (5ea) Xiaopeng Forward
12 Incline Push Up
10 German Arm Swing

WOD
30-20-10
Deadlift, #155/105
Box Jump, 24/20"
HR Push Up

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