22 June 2017

Friday, 6.23.17

Skill/Strength 
Kettlebell 
Kettlebell Clean 5x4
Kettlebell Press 5x4
Turkish Get Ups with Press at each stage

WOD 
Chipper w/ a partner
50 Burpees *6" target
100 Ab-Mat Sit-ups w/ weight #25/15
100 Box Jumps 24"/20"
50 Power Snatches #95/65

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