29 June 2017

Friday, 6.30.17

Skill/Strength: Kettlebell 
5 Rounds
Kettlebell Swing 1-arm 5ea
Kettlebell Clean Pull 5ea
Kettlebell Clean 5ea
Kettlebell Windmill 5ea

WOD 
3min AMRAP
KBS
3min AMRAP
KB Clean
3min AMRAP
KB C&J

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