11 June 2017

Monday, 6.12.17

Skill/Strength
Bench/Push Up
Scapular Shrug 15 x 5
Xiaopeng Forward 5 x 5 (5ea arm)
Incline Push Up 15 x 5
German Arm Swing 10 x 5

WOD
3 RFT
15 Bar Facing Burpees
15 Shoulder 2 Overhead #135/95

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