18 June 2017

Monday, 6.19.17

Skill/Strength 
5 count push up 5 x 5
Xiaopeng Forward 5 x 5 (5ea arm)
Decline Push Up 10 x 5
German Arm Swing 10 x 5

WOD - Andrew's Birthday WOD 
"DT"
5 RFT
12 Deadlifts #155/105
9 Hang Power Cleans #155/105
6 Push Jerks #155/105

"Heavy DT" @ #205/145

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