25 June 2017

Monday, 6.26.17

Skill/Strength: Bench/Push Up 
3 Rounds
3 Push Up
5ea arm Xiaopeng Backward
12s Forearm Plank
30s Pike Stretch

WOD 
4min AMRAP
10 Push Press #95/65
10 Pull Up
4min Rest
4min AMRAP
15 KBS #70/53
15 HR Push Up

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