04 June 2017

Monday, 6.5.17:

Skill/Strength: Bench Press/Push Up
4 Rounds
15 Scapular Shrug
5ea Xiaopeng Forward, 5#
15 Incline Push Up
10 German Arm Swing

WOD
3 Rounds for Time
10 Power Snatch #135/95
15 Burpees
200m Run

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