16 June 2017

Saturday, 6.17.17: Red Rum Barbell Club

Snatch 
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 70%x3x5

Clean & Jerk 
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 65%x3+1 70%x3+1x2 75%x2+1x3 80%x1+1x4
Good Morning 3x5
Snatch Deadlift 90%x3x5

No comments:

Post a Comment