23 June 2017

Saturday, 6.24.17: Saturday Barbell Club

Snatch  
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Muscle Snatch - 5x3
Power Snatch- 70%x3x5
Snatch Push Press + OHS - 70%x5+1x5

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Jerk BTN (hold split 3s) - 70%x3x6
Back Squat - 70%x5x5

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