13 June 2017

Wednesday, 6.14.17

Skill/Strength 
Pistol 
Wall Ankle Mobility 10 x 5 (5ea)
Rolling Squat 10 x 5
Kneeling Circle 3 x 5
Cossack Squats 10 x 5 (5ea)

WOD 
21min EMOM
1: 8 Pistol on Box 4ea
2: 5 Jefferson Curls #45/35
3: 15 Pendlay Row #45/35

No comments:

Post a Comment