20 June 2017

Wednesday, 6.21.17:

Skill/Strength 
Pistol 
Banded Pistols 20x4
Single leg box negatives 20x4
Toe to Heel Pistol progressions 10x4

WOD 
4 EMOM
20 Air Squats
*1 min rest
4 EMOM
15 Wall Ball Shots #20/14
*1 min rest
4 min EMOM
10 Burpee to plate #45/25
*1 min rest
15 Push-ups

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