27 June 2017

Wednesday, 6.28.17

Skill/Strength: Pistol 
4 Rounds
10 Wall Ankle Mobility (5ea)
12 Rolling Squat
3 Kneeling Side Lift
12 Cossack Squats (6ea)

WOD 
FT (80% effort)
800m run
15 rolling squats
15 tuck ups
400m run
10 rolling squats
10 tuck ups
200m run
5 rolling squats
5 tuck ups
400m run
10 rolling squats
10 tuck ups
800m run
15 rolling squats
15 tuck ups

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