06 June 2017

Wednesday, 6.7.17

Skill/Strength: Pistol
4 Rounds
10 (5ea) Wall Ankle Mobility
10 Rolling Squat
3 Kneeling Circle
10 (5ea) Cossack Squat

WOD
3 Rounds for Quality
12s Bent Hollow Body Hold
5 Cat-Cow
6 Seated Russian Twist
10 Standing Hip Circle
10 (5ea) Pistol on Box (standing on box with one leg hanging off)

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