27 July 2017

Friday, 7.28.17:

Skill/Strength
Muscle Up
4 Rounds
9 Elevated Ring Row
15s Bent Twisting Lat Stretch
36s Bent Hollow Hold
5 Cat-Cow
12s False Grip Hold

WOD
Partner WOD
8 RFT
8 Strict Press (from ground) #135/95
12 Pull Up
16 Squat
20 Toes 2 Bar
400m Run (together)

No comments:

Post a Comment