06 July 2017

Friday, 7.7.17:

Skill/Strength 
Muscle Up 
3 Rounds
6 Elevated Ring Row
15s Bent Twisting Lat Stretch
24s Bent Hollow Hold
5 Cat-Cow
6s False Grip Hold

WOD 
5 RFT
15 Wall Ball
15 Pull Up


No comments:

Post a Comment