30 July 2017

Monday, 7.31.17:

****COACH NICK GOING AWAY WOD****

Skill/Strength
Kettlebell
5 Rounds
KB Swing 1-arm 5ea
KB Clean Pull 5ea
KB Snatch 5ea

WOD
Nick M
5 RFT
15 Wall Ball #20/14
12 Hand Release Burpees
9 Power Snatch #115/75

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