02 July 2017

Monday, 7.3.17:

Skill/Strength 
Kettlebell 
5 Rounds
KB Swing 1-arm 5ea
KB Clean Pull 5ea
KB Clean 5ea
KB Windmill 5ea

WOD 
3 RFQ
1 KB Clean & Press Rt Heavy
1 KB Clean & Press Lt
1 Pull Up
2 KB Clean & Press Rt
2 KB Clean & Press Lt
2 Pull Up
3 KB Clean & Press Rt
3 KB Clean & Press Lt
3 Pull Up
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