01 July 2017

Saturday, 7.1.17: Red Rum Barbell Club Saturday

Snatch  
Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 60%x3 65%x3 70%x3 75%x3x3

Clean & Jerk
Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 60%x1+2 65%x1+2 70%x1+2 75%x1+2x3
Snatch Grip Push Press 3x5
Snatch Grip Deadlift (to knee) 60% (of sn) x3x2
Front Squat 75%x3x5

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