30 July 2017

Saturday, 7.29.17: Redrum Barbell Club Saturday

Snatch Warm Up: 2 snatch long pulls + 2 OHS + 2 squat snatch press + 2 snatch drops + 2 tall snatches x 3 rounds
Snatch 65%x3 70%x3x2 75%x2x3 80%x1x2 85% x 1x 2

Clean & Jerk Warm Up: 2 clean long pulls + 2 front squat + 2 clean drops + 2 tall clean + 2 press + 2 push press + 2 jerk BTN + 2 press in split x 3 rounds
Clean & Jerk 65% x3+1 70% x 3+1 x 2 75% x 2+1 x 3 80% x 1+1 x 2 85% x 1+1 x 2
Back Squat 80%x6x5
Good Morning 3x5

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