03 July 2017

Tuesday, 7.4.17: HAPPY FOURTH OF JULY!!!

Hero Hour 
60min AMRAP w/partner
Randy
75 Power Snatch 75/55#

Wittman
7 Rnds
15 KBS 53/35#
15 P Clean 95/65#
15 Box Jump 24/30"

Jerry
1 Mile Run (8x200m)
2K Row
1 Mile Run

DT
5 Rnds
12 Deadlift 155/105#
9 Hang P Clean
6 Shoulder 2 OH

Jason
100-75-50-25 Air Squat
5-10-15-20 Muscle Up (2x pull up)

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