31 July 2017

Tuesday, 8.1.17:

Skill/Strength
Front Squat 80% x 4 x 4
Rest 2min b/w sets

WOD
For max reps/cals
2 min max Wall Ball #20/14
2 min Rest
2 min max Pull Up
2 min Rest
2 min max cal Row
2 min Rest
2 min max Toes 2 Bar

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