04 July 2017

Wednesday, 7.5.17:

Skill/Strength 
Pistol 
Rolling Squat 15 x 4
Wall Ankle Mobility 10 x 4 (5ea)
Kneeling Side Lift 3 x 4
Cossack Squats 16 x 4 (8ea)

WOD
3 RFQ
400m run
30 Push Ups
20 Sit Ups
10 Pistols
Boost Post

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