17 August 2017

Friday, 8.18.17:

Skill/Strength
Muscle Up
4 Rounds
15 Elevated Ring Row
15s Bent Twisting Lat Stretch
60s Bent Hollow Hold
5 Cat-Cow
30s False Grip Hold

WOD
3 RFT
20 Pull Up
25 Press #75/55
30 Push up
35 Double Unders

No comments:

Post a Comment